Boost willpower and well-being

Good sleep for teenagers – no need for lie-ins this Summer

Good sleep is so important for young people’s development and well-being. But if you are fed up of your teenager …

Improve motivation to improve exam grades

Motivation – help children build it, reduce the need to nag

Families can help their children and young people to improve motivation for schoolwork, study and exam revision. Furthermore, this process …

Humans run on habits

Helpful habits lead to health, happiness and school success

Building helpful habits will help us achieve our education and life goals. Look at this short sample video. It shows …

Focused practice improves the skills needed for school success.

Well-being and exam results can be improved by your Mindset

The Me Power Academy supports pupils, parents and teachers to develop well-being and improved exam results. It makes it easier …

Creating big goals can bring big benefits.

Big goals can change your life

Georgia Hall is only the third British winner of The Women’s British Open since the event became a ‘Major’. The …

Here are our top five tips.

Five Tips for Well-being and Resilience

1. Good sleep, diet and exercise (including walking) are essential if you want to feel well and be at your …

Families can learn from the example of the England manager.

Leadership lessons for families from Gareth Southgate’s England

One of the main talking points from the World Cup has been Gareth Southgate’s ability to create cohesion and commitment …

The desire to be happy, live a meaningful life is increasingly important.

Do you want to be happy?

The desire to be happy, live a meaningful life and achieve personal satisfaction is increasingly important to a growing number …

A new resilience skills podcast.

Sleep for success

In this podcast School Success founder Dr. Jon Finn discusses the BBC Panorama programme Sleepless Britain. It highlighted the very …