A.P.E. Test?
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Answer the following questions from your own point of view.
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1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
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2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
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3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
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4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
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5. I regularly update my yearly and monthly calendar to add important school and life activities.
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6. I recognise when I am stressed and successfully plan to reduce my stress.
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7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
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8. I recognise when my emotions are unhelpful and can successfully keep them under control.
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9. I successfully plan to improve my productivity levels.
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10. I successfully plan to improve my learning and performance in difficult subjects.
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1. I successfully plan to improve my exam performance.
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Thanks for taking the test.
Thanks for taking the test.
Now select one option.
A.
B.
*Required fields.
C.
*Required fields.
Test Score
Feedback
Well done on completing the test!
Now follow the three simple steps described below:
1. Identify the questions with the lowest scores.
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
(*Learn more about improving diet, exercise and sleep in Levels 0 and 2)
8
2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
(*Learn more about building better reflection habits in Levels 1 and 2)
8
3.
At the end of every week, I reflect on what went well, and plan how I can improve next week.
(*Learn more about building better reflection habits in Levels 1 and 2)
8
4.
From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
(*Learn more about building better goal setting habits for improved motivation in Levels 2,3 and 4)
8
5.
I regularly update my yearly and monthly calendar to add important school and life activities.
(*Learn more about building better planning habits in Levels 2,3 and 4)
8
6.
I recognise when I am stressed and successfully plan to reduce my stress.
(*Learn more about building better stress management habits in Levels 0,2,5 and 6)
8
7.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
(*Learn more about building better confidence habits in Levels 2,5 and 6)
8
8.
I recognise when my emotions are unhelpful and can successfully keep them under control.
(*Learn more about building better emotional regulation habits in Levels 2,5 and 6)
8
9.
I successfully plan to improve my productivity levels.
(*Learn more about building better productivity habits in Levels 0,2,7 and 8)
8
10.
I successfully plan to improve my learning and performance in difficult subjects.
(*Learn more about building better learning habits in Levels 0,2,7,8 and 9)
8
11.
I successfully plan to improve my exam performance.
(*Learn more about building better revision and exam performance habits in Levels 0,2,10 and 11)
8
2. Write down some reflections about your insights, and consider which areas need to be improved.
3. Go back to the programme to plan how to be your best more often.
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