Level 8 – Activation H.A.C.®: Build better focus and relaxation habits

Concentrating effectively when you need to, and relaxing properly can be difficult because the A.P.E.® and H.U.E.® only like to do what they find immediately rewarding.

To help you to improve your focus and your downtime we will teach you about Activation®. You will learn from the New Zealand All Blacks. You will learn how to use our Activation H.A.C. Plan® so you can achieve the right Activation Level for the right task. This will make it easier to both focus and also relax.

Level 8 content:
Animation – Learn about the three key parts of concentration
Interactive Lesson 1 – Understanding your ideal Activation Levels
Interactive Lesson 2 – Learn how to H.A.C. Activation®
Audio Guide – Secure and enhance your understanding of the main ideas covered in Level 8

Watch the Level 8 Animation to find out more:

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